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New Year - New You! 2019 Transformation Challenge

New Year - New You! 2019 Transformation Challenge

DON'T WAIT ANY LONGER. SET YOUR GOALS NOW & RESERVE YOUR SPOT FOR THE NEW YEAR, NEW YOU CHALLENGE

By

Holly & Melissa

January 6, 2019

Fit to Fly…Flyin Fit

Fit to Fly…Flyin Fit

Travel tip- you can absolutely save yourself from airport food. Bring meal prep and use frozen water bottles and frozen yogurt to keep it cold. Even my shake is frozen so now I have ice cream on the flight~!

By

Holly & Melissa

August 22, 2018

Injuries to me Mean

Injuries to me Mean

If you google fitness or Weight loss, you’ll get millions of suggestions of how to look and feel your best. But what if you’re injured?!

By

Holly & Melissa

August 22, 2018

When Staying Off Track is No Longer and Option

When Staying Off Track is No Longer and Option

Vulnerable share: sometimes our greatest motivation to achieve something we’ve never achieved before comes from being inspired by others’ achievement, sometimes from a number or target we set, and sometimes it comes from a past accomplishment of our own.

By

Holly & Melissa

August 22, 2018